Eat smart. Lift strong. Glow.

No extremes, no burnout—just a plan that fits real life. Personalized nutrition, technique-first strength training, and steady accountability so progress becomes inevitable. In 90 days, you won’t just feel stronger—you’ll look it.

  • Daily menu tailored to your lifestyle
  • Form-focused lifting for safe, efficient gains
  • Weekly check-ins and measurable progress

Ready to glow? Book your free intro call.

Book a Free Call See Transformations

Hi, I’m Liliia!

I’m a personal trainer and nutritionist with a strong background in sports and many years of coaching experience. I help women become stronger, leaner, and more confident.

I believe lasting results don’t come from extremes but from balance — smart training, proper nutrition, and self-care. Ready to see real progress and feel more energized? Let’s start your journey together!

Strength-focused Smart nutrition Sustainable habits
Book a Free Intro Call See Plans
  • Technique-first training: get strong safely and efficiently.
  • Nutrition that fits life: no extremes or fads, just balance.
  • Coaching for women: strength, confidence, sustainable results.

Before / After

Real clients, real timelines.

Plans

Choose the perfect plan for your fitness journey

TOP PICK
Online • Nutrition

Nutrition Coaching — Full Support

$160

  • Daily menu tailored to your lifestyle
  • Nightly check-ins & weekly measurements
  • Daily support & motivation
TOP PICK
Online • Nutrition

Custom 2-Week Meal Plan

$60

  • Personalized 14-day menu
  • Macros, portions & grocery list
  • No ongoing coaching/support
TOP PICK
Online • Nutrition

Muscle Gain Meal Plan

$70 one-time

  • Calorie & macro targets for lean mass
  • High-protein daily menu tailored to you
  • Grocery list + simple meal-prep tips
  • Swaps for training & rest days
In-Person

Group

$20 CAD single

$55 CAD × 3 classes

$96 CAD × 6 classes

$155 CAD × 10 classes

  • Training
  • Weekly check-ins
  • Chat support
In-Person

Personal training

$55 CAD single session

  • Training
  • Weekly check-ins
  • Chat support
In-Person

Personal Sessions

$200 CAD × 4 sessions

$380 CAD × 8 sessions

$540 CAD × 12 sessions

  • Training
  • Weekly check-ins
  • Chat support
  • Priority support
In-Person

Dual (Two Person)

$70 CAD single session

$510 CAD × 8 sessions

$720 CAD × 12 sessions

  • Training
  • Weekly check-ins
  • Chat support

Schedule Your Intro Call

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Quick Response Guarantee

I reply to all DMs and messages within 24 hours. For urgent questions, Instagram DM is the fastest way to reach me!